Climbing the Ladder

Climbing the Ladder

Strength:

Take 15 Minutes to Establish a New 5RM

* Try to add 5lbs total to your 5RM from last week. 


Conditioning;

Climb as high as you can in 12 minutes

3 Wallballs

3 HR Push-Ups

3 Sit-Ups

6 Wallballs

6 HR Push-Ups

6 Sit-Ups 

........ Increasing by 3 reps every round


Accessory:

3 Sets of 10/Leg Bulgarian Split Squat

*Rest 30 Seconds Between Legs/Rest 2 Minutes Between Sets

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