Cleaning House

Cleaning House

Strength:

Power Cleans 3 - 3 - 3 - 3 - 3 - 3 

* Work to the heaviest set of three you can, focus on bar turn-over and quick elbows


Skill:

Squat Clean/Hang Clean Practice and Cycling Work


Conditioning:

8 Minute AMRAP

10 Back Squats @ 135/95

300m Row 

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