Clean Interval

Clean Interval

Strength/Skill:

5 Rounds of 30 Seconds On - 90 Seconds Off of Max Power Cleans

Mens Weight - 95/115/135/155/175

Womens Weight - 65/75/85/95/105 


Conditioning

5 Minute AMRAP

10 Wallballs (20/14)

20 Double Unders 


- 2 Minute Rest - 


8 Minute AMRAP

8 Push Press (95/65)

8 Pull-Ups

8 Air Squats 



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