Clean EMOM

Clean EMOM

Strength:

EMOM x 10

3 Squat Cleans (75-80%)


Conditioning:

10 Min AMRAP

5 Snatches (135/95)

10 T2B

20 Air-Squats


Accessory:

Strict HSPU Practice

3 Sets of 8-10 Reps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map