Clean Cycle

Clean Cycle

Strength:

6 Sets of - 1 Power Clean + 1 Squat Clean + 1 Jerk


Skill:

EMOM x 7 Minutes

Complete 3-5 HSPU


Conditioning:

In 9 Minutes: 

1 Squat Clean (135/95)

1 C2B Pull-Up

2 Squat Cleans 

2 C2B Pull-Ups

........

As High As Possible

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