Clean Complex

Clean Complex

Strength:

Every 75 Seconds Complete

1 Hang Clean + 1 Clean

*Work to a max for the Day


Conditioning:

10 Clean and Jerks (135/95)

30 Double Unders

8 Clean and Jerks (135/95)

30 Double Unders

6 Clean and Jerks (135/95)

30 Double Unders

4 Clean and Jerks (135/95)

30 Double Unders

2 Clean and Jerks (135/95)

30 Double Unders


1/13/14 - Results


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