Clean and Jerk Doubles

Clean and Jerk Doubles

Strength:

10 Sets of 2 - Clean and Jerks

435lb Clean and Jerk - 151lb Weight Class


Conditioning:

50 Sit-Ups

- Then - 

6 Rounds 

6 Snatches (135/95)

6 T2B


Accessory: 

100 Tates Press 


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