Cindy with a Twist

Cindy with a Twist

Strength:

5-3-1-5 Strict Press

- Then - 

5-3-1-5 Push Press


Conditioning:

15 Minute AMRAP

2 Rounds of:

5 Pull-Ups 

10 Push-Ups

15 Air-Squats

- Then - 

3 Snatches (135/95)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map