Christine

Christine

Strength:

Every Min on Min x 10

2 Clean and Jerks (80%)


Conditioning:

3 Rounds 

Row 500m 

12 Deadlifts (Bw - Men / 3/4 Bw - Women)

21 Box Jumps (24/20)


Accessory:

5 Sets of 12 Clean Grip Bent Over Row (Heavy)

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