Cash In Cash Out Benchmark

Cash In Cash Out Benchmark

Strength:

EMOM x 10

2 Snatches (75-80%)

*Drop Between Reps



Conditioning:

"Buy In - Grace"

50 Double Unders

30 Clean and Jerks (135)

50 Double Unders


Accessory: 

50 Ring Dips (Not For Time)


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