Careful Please!

Careful Please!

We will be running regular classes today! Please make sure you all drive safe!

Strength:

6 Sets of 4 Front Squats

(*Try to add 5lbs to last week)

Conditioning:

"San FranciscoCrusher"

30 Back Squats (205/135)

Row 1000m

*You may take bar from the Rack

Accessory:

4 Sets of 10 Straigh Leg Deadlift

+

4 Sets of AMRAP Ring Rows

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