Calm Before the Storm

Calm Before the Storm

For those planning on competing in the Open tomorrow morning, I have some recovery stuff that I want you to do so if you don't know what to do come on in and we can do some active recovery and mobilizing


Strength:

Strict Press: 

3 - 3 - 3 - 3 

Push Press:

5- 5 - 5 - 5 


Skill:

EMOM x 7 Max L-Sits


Conditioning:

Helen

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pull-Ups 

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