Build a Base!

Build a Base!

Strength:

Work to a Heavy Single Front Squat 

- Then - 

AMRAP Back Squat at Front Squat Weight

- Rest 2 Minuntes 

AMRAP Back Squat at Front Squat Weight


Skill: 

EMOM x 7 Minutes Complete 7-10 T2B 


Conditioning:

4 Minutes On - 2 Minutes Off x 3 Sets 

4 Snatches (135/95) 

8 Burpees Over the Bar

12 Box Jumps (30/24) 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map