Build a Back!

Build a Back!

Strength:

Deadlift

5 - 5 - 5 - 8 - 8 - 8 

* Work to a Heavy 5 Rep, Then Back off to a Heavy Set of 8


Skill:

Complete a set of 12 DB Flies after each Deadlift Set


Conditioning:

Annie

50 - 40 - 30 - 20 - 10 

Double Unders

Sit-Ups  

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