Bring your Lungs!

Bring your Lungs!

Strength:

Every Minute on the Minute x 8

2 Full Clean and Jerks

*Start From Floor


Conditioning:

10 Thrusters (135/95)

10 Double Unders

8 Thrusters

20 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

40 Double Unders

2 Thrusters 

50 Double Unders


100 Side Oblique Bends/Side (53/35)

Demo


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