Bring your Lungs!

Bring your Lungs!

Strength:

Every 75 Seconds x 10 Minutes (8 Sets)

Complete 2 Snatches Below Knee

*Focus on maintaining good back angles and making contact with bar

Body Angles - Snatch Analysis - The guys voice is very monotone I know


Conditioning:

15 Minute AMRAP

12 Wallballs (20/14)

16 Box Jumps (24/20)

30 Double Unders


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