Bring Your Long Socks!

Bring Your Long Socks!

Strength:

EMOM x 4: Complete 5 Strict Press (Same Weight Across all Minutes)

- 1 Minute Rest

EMOM x 4: Complete 5 Push Press (Same Weight Across all Minutes)


Conditioning:

4 Minute AMRAP:

10 Ring Dips

2 Rope Climbs

- 1 Minute Rest -

4 Minute AMRAP:

5 Deadlifts (225/155)

5 Burpees Over Bar

- 1 Minute Rest - 

4 Minute AMRAP

Max Meters on Rower





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