Bring on the Sun!

Bring on the Sun!

Strength:

Split Jerk 

3 - 3 - 2 - 2 - 1 - 1 - 1 

*Use the first 4 sets to work on footwork and technique then get heavy on the singles


Conditioning:

Run 200m 

20 Double Unders

10 - 8 - 6 - 4 - 2 

Clean and Jerk (145/105)

*Each Round Starts With Run/DU Combo



Accessory:

4 Sets 10 Strict Pull-Ups

4 Sets 10 Strict Single Arm KB Press


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