Big Press!

Big Press!

Strength:

Strict Press 1 - 1 - 1 - 1 

Push Press 3 - 3 - 3 - 3 


Skill:

L-Sit Practice -  in 8 minutes accumulate as much time as possible


Conditioning:

4 Rounds

20 Ab-Mat Sit-Ups

15 Burpees

10 Deadlifts 225/155

-Rest 1 Minute  


This is an article written by CJ Martin about head placement on your deadlifts, I want us to really focus on keeping our chin down as we cycle through our lifts.

http://www.crossfitinvictus.com/coaches/what-do-you-have-in-common-with-a-pez-dispenser/


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