BBQ Tomorrow!

BBQ Tomorrow!

Strength/Skill:

Bench Press: 5 - 5 - 5 - 5 - 5 

+

3-5 HSPU Between Sets


Conditioning:

10 Minute AMRAP:

10 Burpees

30 KB Swings

60 Sit-Ups

90 Double Unders 


- Rest 2 Minnutes - 


5 Minute AMRAP

5 Burpees

15 KB Swings

30 Sit-ups

45 Double Unders 


 

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