Barbell Part

Barbell Part

Strength:

Back Squats - 5 Sets of 

3@80% - 3@80% - 3@82% - 3@85% - 3@87%


Conditioning:

21 - 15 - 9 

Deadlift (225/155)

Push Press (135/95)

* You only get one bar so you must load and unload your weight each round


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