Barbell and Gymnastic Cycling:

Barbell and Gymnastic Cycling:


Every Minute on the Minute By 12:

Even: 3 TnG Clean and Jerk - Games Athlete Mike Mcgoldrick w/ TnG C+J work

Odd: 7 Chest to Bar or 10 Pull-Ups - Pull-Up Efficiency - Chris Spealler


3 Rounds

Run 400m

25 KB Swings (53/35)


100 Band Pull-Aparts

100 Face Pulls

100 Tricep Ext

*Complete in Order before moving to next movement

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