Barbell Club and Schedule

Barbell Club and Schedule

Memorial Day Schedule and New Barbell Class!

1) Next Monday, we will be holding 1 Morning Class at 10:30. We will be completing a Memorial Murph Workout! Come in and get a sweat on and enjoy your day off with friends and family! 

2) Starting next week the afternoon schedule will change to accommodate the new Barbell Class that we will be adding. We will be running Classes on the hour from now on. We will have CrossFit classes at 3,4,5,6 and 7 P.M every day except for Thursday. Thursday's Schedule will be CrossFit classes at 4,5,6 and the 7 P.M will be the Barbell Class. There will not be a 3 P.M Class on Thursday. Saturday's morning schedule will move to CrossFit Classes at 8:30 and 9:30. Barbell Class will be at 10:30

The Price for the Barbell club for non members will be $55/Month due at the beginning of each month. 

Our First Barbell Class will be next Thursday 

The Schedule will be reflected on Mindbody this week, so make sure you look online and are registering for the class you plan on coming too please. 


Conditioning:

3 Rounds 

Row 500m 

10 Burpees

20 Box Jumps

30 KB Swings

40 Double Unders

50 Air Squats 


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