Back to the Cycle!

Back to the Cycle!

Strength:

Backsquat

5 @ 55%

5 @ 65%

5 @ 75%

AMRAP @ 85%


Conditioning:

20 - 15 - 10 -5 

T2B

Box Jumps (24/20)

Power Clean (95/65)

HR Push-Ups


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