Back to the Back Squat

Back to the Back Squat

Hey Guys, I hope the weekend treated everyone well! Just a reminder this Friday we are holding a BBQ following the 5:30. We will provide burgers and dogs but please feel free to bring a side and a beverage. Friends and family are more than welcome. 


Strength:

Back Squat

5 Reps @ 65%

5 Reps @ 75%

3 Reps @ 80%

3 Reps @ 85%

1 Rep @ 90%

1 Rep @ 90-95%


Conditioning:

13 Minute AMRAP

15 Wallballs 

12 Shoulder to Overhead (115/75)

9 T2B


Accessory:

3 Sets of 50 Band Pull-Aparts (Thick Band)

1 Sets of 100 Banded Goodmornings

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