Back to Business!

Back to Business!

Strength:

Snatch Balance (Complete in 10 Minutes) 

4 Sets of 3 - Focus on dropping under the bar and catching solid!

Snatch (Complete in 12 Minutes) 

4 Sets of 2 - Use the mechanics from the snatch balance! 


Conditioning:

"Diane"

21-15-9

Deadlift (225/155)

HSPU

(10 Minute Cap)

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