Back Squats and T2B

Back Squats and T2B


3 Sets of 8 Back Squats @ 70% of 1RM

* Focus on depth and good mechanics, building strength at the bottom!


12 Minute AMRAP

10 T2B

15 HR Push Ups

20 KB Swings (53/35)

- 2 Minutes Rest - 

40 Ab Mat Sit-Ups AFAP

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map