Back Squats and T2B

Back Squats and T2B

Strength:

3 Sets of 8 Back Squats @ 70% of 1RM

* Focus on depth and good mechanics, building strength at the bottom!



Conditioning:

12 Minute AMRAP

10 T2B

15 HR Push Ups

20 KB Swings (53/35)

- 2 Minutes Rest - 

40 Ab Mat Sit-Ups AFAP

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