Back Squats and an Open Wod

Back Squats and an Open Wod

Reminder! Saturday at 11 Dr. Price and Brittney will be here giving their monthly Prehab talk on core stability and low back mobility! 

Strength:

Back Squats:

7 Sets of 4 @ 75-80%

Conditioning:

5 Rounds (15 Minute Time Cap)

5 Power Cleans (145/100)

10 T2B

15 Wallballs


Accessory:

Mobility - Its been a long week, take care of all your dings and dents

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