Back Squat Friday

Back Squat Friday

Strength:

Back Squat

5 - 5 - 5 - 5 - 5 


Skill:

Good-mornings 

8 - 8 - 8- 8 - 8 (Same Weight Across) 


Conditioning:

12 Minute AMRAP

30 Wallballs 

20 Double unders

10 Dips 


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