Back in the Game!

Back in the Game!

Strength:

Take 12 Minutes to Establish a 2RM Push Press

*Use your legs, be patience with your arms!


Conditioning:

4 Rounds

12 Deadlifts (155/105)

9 Hang Cleans (155/105)

6 Shoulder to Overhead (155/105)


Accessory:

1 Minute Wt'd Plank - 1 Minute Rest x 2 Sets

- 2 Minutes Rest - 

2 Sets of 20 Wt'd Sit-Ups

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