Ascending Triplet

Ascending Triplet

Strength:

Take 15 Minutes to Establish a 1 RM C+J

Rich Froning Clean and Jerk


Conditioning:

12 Minute AMRAP 

3 - 6 - 9 - 12 - 15 - 18....

Clean and Jerk (60%)

Box Jump (24/20)

HR Push-Up

* Climb as High as you can in 12 Minutes


Accessory:

4 Sets of 20 Bent Over Row

+

3 Sets of 1 Minute Planks

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