Another Triplet

Another Triplet

Strength:

Push Jerk 

2 - 2 -2 - 2 - 2  

Conditioning:

12 Minute AMRAP

12 Box Jumps

9 T2B

6 Front Squats (155/105)

Accessory: 

2 Sets 50 Thick Banded Goodmornings

Results 12/3/13

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