Another Testing Day

Another Testing Day

Strength:

Back Squat

4 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 85% 

1 @ 90-95%

1 @ 105%


Conditioning:

5 Rounds

10 Hang Cleans (115/75)

10 T2B


4 Sets of 10 Barbell Bent-Over Row

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