Another Saturday to Squat

Another Saturday to Squat

Strength:

Back Squat

Set 1: 10@65%

Set: 2: 10@65-70%

Set 3: 8@70%

Set 4: 8@70-75%

Set 5: 6@75-80%


Conditioning:

21 - 15 - 9 

Shoulder to Overhead (135/95)

Ring Dips

KB Swings (53/35)


1 comment (Add your own)

1. Paul A.c wrote:
You clearly don't take me into consideration when you came up with this WOD. Haha! Think I'll do something else. Legs are spent after 3 days of squatting.

~P

Sat, May 25, 2013 @ 11:13 AM

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