Another Buy In

Another Buy In

Strength:

Strict Press: 

3 - 3 - 3 

Push Press

5 - 5 - 5 - 5 


Conditioning:

50 Ab Mat Sit Ups

30 Thrusters (95/65)

30 KB Swings (53/35)

20 Thrusters (95/65)

30 KB Swings (53/35)

10 Thrusters (95/65)

30 KB Swings (53/35)

50 Ab Mat Sit Ups


Accessory:

4 Rounds

1 Min Weighted Plank (Heavy)

2 Min Rest

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