Another Benchmark!

Another Benchmark!

Strength:

Back Squat

3 @ 50%

3 @ 60%

3 @ 70%

3 @ 80%

AMRAP @ 90%


Conditioning:

"Jackie"

Row 1000m

50 Thrusters (45/35)

30 Pull-Ups 

2013 Central East Regional - Jackie

Coach Connor Jackie - 2013 NW Regional - Proof that I occasionally workout


Accessory:

4 Sets:

A1) Bent-Over Row x 8 Reps

- Rest 30 Seconds

A2) Band Pull-Aparts x 20-30 Reps 

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