Almost to the Floor

Almost to the Floor

Strength:

EMOM x 8 

2 Hang Squat Cleans (Below Knee) 

1 Split Jerk

*Just like Wednesday the focus is the transition from below the knee to above


Conditioning:

10 Minute AMRAP

30 Double Unders

20 Front Rack Lunges (95/65)

10 Clean and Jerks (95/65)


Accessory:

Mobility

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