Almost Christmas!

Almost Christmas!

Just a Reminder we are only having 1 class tomorrow at 9:30! Come Join us, but please make sure you sign up online!

Strength:

Back Squats 

5 @ 50% (+10lbs)

5 @ 60% (+10lbs)

5 @ 70% (+10lbs)

3 x 3 @ 80% (10lbs)

Conditioning:

100 Double Unders

- Then - 

4 Rounds

10 Deadlifts (135/95)

10 Front Squats (135/95)

10 Shoulder to Overhead (135/95)

- Then - 

100 Double Unders

Inspired By! Dan Bailey

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