Aerobic Recovery

Aerobic Recovery

Conditioning/Strength:

Run 800m

Row 1000m

Run 800m

- Rest 5 Minutes-

Work to a Heavy Power Clean in 10 Minutes

*Today is designed to be used as a recovery day, I don't need you to go balls out on the running, I just want you to get up and moving then preform a heavy barbell movement in a semi fatigued state

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