Adios 2012!

Adios 2012!

Strength:

Front Squat 8 - 8- 8 - 8 - 8 -8

*Complete 10 Ring Dips between each set


Conditioning

12 Minute AMRAP

10 OHS Squats (95/65)

10 Push Ups

10 Wall Balls (20/14) 



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map