Accessory Day

Accessory Day

Strength/Conditioning:

4 Sets:

8 Split Squats/Leg (Complete at 5-10lb more than 2 weeks ago)

- 30 Seconds Rest - 

12-15 Bent-Over Row

- 30 Seconds Rest - 

30-60 Seconds Hollow Rock

- 30 Seconds Rest - 

6-9 Strict/Weighted Pull-Ups 

 

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