Accessory Day

Accessory Day

Strength:

6 Sets of 1 Power Clean + 1 Squat Clean and Jerk

*Working to find a Max


Accessory:

5 Sets of:

 Dumbell Fly, Lateral Raises, Band Pull-aparts and Ring Rows


Conditioning:

30 Squat Clean to Thrusters (155/105) 

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