A twist on a Benchmark!

A twist on a Benchmark!

Strength:

Take 15 minutes to work up to a Heavy 

Hang Snatch + Snatch 

*Focus on keeping the bar tight to the body


Conditioning:

150 Double Unders

50 Thrusters (45/35)

30 Pull-Ups


Accessory:

EMOM x 8

Complete 

6 T2B

6 Ring Dips 

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