A triplet to start the week!

A triplet to start the week!

Strength:

Back Squat

6 @ 60%

6 @ 70%

4 Sets of 6 @ 80%


Conditioning:

13 Minute AMRAP

6 Burpee Box Jumps

8 Deadlifts (225/155)

12 Wallballs


Accessory:

4 Sets

A1) Bent Over Barbell Row x 12 Reps

- Rest 60 Secs

A2) Strict Pull-Ups x 8 Reps 

- Rest 2 Minutes 

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