A taste of the Open

A taste of the Open

Strength:

Back Squat:

5 @ 70%

5 @ 75% 

5 @ 80%

AMRAP @ 85%

+

3 Sets of 30 Band Pull-Aparts b/t Sets


Conditioning:

3 Rounds

15 Thrusters (95/65)

15 Pull-Ups


Accessory:

3 Sets of 50 Banded Goodmornings

+

2 Sets of 50 Tates Press

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map