a Taste of 2011

a Taste of 2011

Strength:

Push-Jerk

2- 2 - 2 - 2 - 1 - 1 - 1 

Demo Video


Conditioning:

12 Minute AMRAP

9 Deadlift (155/105)

12 HR Push-Ups

15 Box Jumps

Dan Bailey 11.2


Accessory:

2 Sets of 30 Barbell Roll-Out

Demo Video

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