A Retest
Strength:
Back Squat
3(65%) - 3(75%) - 3(85%) - 1 (90%) - 1(95%) - 1(+95%) - 1(100%)
*The Last 2-3 Sets should be focused on setting a 1RM
Conditioning:
50 Wallballs
50 Pull-Ups
50 Pistols
50 Snatches (75/55)
Accessory:
This Should be completed after the workout - 10 Minute Rest
Each day will vary depending on the conditioning and strength piece
3 Sets of 15-20 Single Arm DB Bent Over Row (Use KB and a bench)
1 Arm DB Row
Posted on Mon, June 10, 2013
by Connor Nelson