A Nice little Couplet

As you guys know this will be the last week of the Open. To celebrate it I would love to invite people to bring a drink, a snack and a chair on Friday evening to come hang out. We will be running heats of the final open workout all evening but this would be a great opportunity to relax, kick back and enjoy your athletes

Strength:

EMOM x 8 Minutes

Complete 2 Snatches (80%-ish)

*Should be heavier than your workout weight

Conditioning:

Row 750

21 Snatches (95/65)

Row 500

15 Snatches (95/65)

Row 250

9 Snatches (95/65)

Accessory:

Mobility

Posted on Thu, March 27, 2014 by Connor Nelson

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A Nice little Couplet