A Nice little Couplet

A Nice little Couplet

As you guys know this will be the last week of the Open. To celebrate it I would love to invite people to bring a drink, a snack and a chair on Friday evening to come hang out. We will be running heats of the final open workout all evening but this would be a great opportunity to relax, kick back and enjoy your athletes

Strength:

EMOM x 8 Minutes

Complete 2 Snatches (80%-ish)

*Should be heavier than your workout weight


Conditioning:

Row 750 

21 Snatches (95/65)

Row 500 

15 Snatches (95/65)

Row 250

9 Snatches (95/65)


Accessory: 

Mobility

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map