A mental challenge

A mental challenge

Strength:

Front Squat

Set 1: 8 @ 65%

Set 2: 8 @ 70%

Set 3: 8 @ 75%

Set 4: 8 @ 75%


Conditioning:

Complete 50 Snatches (135/95)

At the Tope of Every Minute Complete 4 Pull-Ups


Accessory: 

100 Banded Tricep Extentions

      +

5 Sets of 6-8 C2B Practice

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