A Little Tester

A Little Tester

Strength:

Take 15 Minutes to Work to a 2 Rep Max Back Squat

*Make sure you are hitting full range of motion


Conditioning:

30 Wallballs

15 Clean and Jerks (95/65)

30 Wallballs 

15 Clean and Jerks (135/95)

30 Wallballs

15 Clean and Jerks (185/115)


Accessory:

3 Sets of 12/Arm Powell Raises

Demo Video

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